Weigh In record (no journal entry) for 11 November 2023
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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378 kcal
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Fat: 2.70g | Prot: 11.56g | Carbs: 72.66g.
Breakfast: Nesquik Cereais, Pingo Doce Leite Magro. more...
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Losing 0.4 kg a Week
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raulvsilva's Weight History
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