Here'sthename's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

47 kg Lost so far: 6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1133 kcal

Fat: 17.78g | Prot: 34.16g | Carbs: 216.06g. Breakfast: Фрукт Орешки Миндаль Сушеный, Зеленое Яблоко, Суп Тыквенный с Творожным Сыром. Lunch: Савушкин Продукт Йогурт Теос Актив с Манго 1,8%, Огурец (с Кожурой), Картофель Отварной. Dinner: Мёд, Рис Вареный. Snacks/Other: Яблоко. more...

1212 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Here'sthename's Journal, 11 Nov 23

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