Weigh In record (no journal entry) for 11 November 2023
|
72.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1707 kcal
|
Fat: 52.05g | Prot: 100.37g | Carbs: 196.26g.
Breakfast: Birnen, El Granero 4 Protein Mix, Mandarine, Papaya, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Vegetalia Erbsenprotein, Zwiebeln, Tomaten, Lozano Linsen, Schnittlauch, Gelbe Paprika, Möhren, Aldi Rote Paprika, Olivenöl, Porree. Dinner: Spreewald-Feldmann Gewürzgurken, Ziegenkäse, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt , Gut & Günstig Sprühsahne, Ener Bio Feine Zartbitter Schokolade 70%, Äpfel, Vive Soy Mandelmilch. more...
|
|
1860 kcal
|
Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 41 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|