Weigh In record (no journal entry) for 11 November 2023
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69 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1346 kcal
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Fat: 36.53g | Prot: 70.63g | Carbs: 176.30g.
Breakfast: Rakvere Kalkunisink, Leibur Röst Mitmevilja, Felix Burgerikaste, Сметана , Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов), Nescafe Dolce Gusto Latte Macchiato Caramel. Lunch: Nescafe Dolce Gusto Latte Macchiato Caramel, Роллы Темпура, Роллы Филадельфия. Dinner: Valio PROfeel Maasika Proteiinijogurt. Snacks/Other: Kalev Marmelaadikommid Kirsimaitselised. more...
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Losing 8.4 kg a Week
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nasja185's Weight History
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