Weigh In record (no journal entry) for 11 November 2023
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91.3 kg
Lost so far: 9.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1186 kcal
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Fat: 62.39g | Prot: 95.47g | Carbs: 52.83g.
Breakfast: Merci Шоколад , Домик в Деревне Молоко 6%, Creative Kitchen Сырники, Желатин Пищевой. Lunch: Uniq2go Protein Bar , California Gold Nutrition Коллаген, Балтийский Берег Икра Черная, 1 Номрели Завод Хлеб Бородинский, Салат Крабовый. Dinner: Пинар Сыр Лабне, California Gold Nutrition Коллаген, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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Moriarty Ruman's Weight History
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