Weigh In record (no journal entry) for 11 November 2023
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1043 kcal
|
Fat: 52.88g | Prot: 67.41g | Carbs: 75.64g.
Breakfast: Увелка Крупа Пшено. Lunch: Олейна Подсолнечное Масло , Черкизово Котлеты Домашние, Яйцо. Snacks/Other: Спартак Печенье Крокет, Малина (Несладкая, Замороженная), Варвара Краса Творог 5%. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aigulechka9292's Weight History
|