Weigh In record (no journal entry) for 10 November 2023
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49.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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657 kcal
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Fat: 33.49g | Prot: 38.07g | Carbs: 59.63g.
Breakfast: Tempe Goreng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Labu Siam. Snacks/Other: Kacang Rebus, Buah Anggur, Salak, Jeruk. more...
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Losing 0.7 kg a Week
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