Weigh In record (no journal entry) for 11 November 2023
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
948 kcal
|
Fat: 33.18g | Prot: 57.78g | Carbs: 102.30g.
Breakfast: Viola Молоко 1,5%. Lunch: Heinz Кетчуп Томатный, Помидоры, Happy Pasta Minchiette (Писюны), 20231104 фрикадельки. Dinner: Картошка Вареная, 20231111 - тефтели-грибы. Snacks/Other: Котлета Куриная, Лента Винегрет Классический. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrazyDiamond_ru's Weight History
|