I went out with friends last night so I think I just have a little added weight because I had some drinks and food very late.
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87.8 kg
Lost so far: 14.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1059 kcal
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Fat: 53.40g | Prot: 50.60g | Carbs: 88.20g.
Breakfast: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated), Cucumber (with Peel) , Boerewors, Gouda Cheese , Egg (Whole) . Lunch: Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated), Potato Salad . Dinner: I&J Chicken Nuggets with Cheese, McCain Sweet Corn. more...
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Gaining 7 kg a Week
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terriboo's Weight History
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