Weigh In record (no journal entry) for 11 November 2023
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92.8 kg
Lost so far: 10.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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644 kcal
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Fat: 41.12g | Prot: 27.14g | Carbs: 38.02g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Брест Литовск Простокваша 2,5%. Lunch: Брест Литовск Простокваша 2,5%. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 1.9 kg a Week
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nadyusha.dnv's Weight History
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