Weigh In record (no journal entry) for 11 November 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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751 kcal
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Fat: 39.36g | Prot: 62.88g | Carbs: 46.16g.
Lunch: ABC Kecap Manis, Bumbu Kacang, Sawi Hijau, Tahu, Dada Ayam, Tempe, Wortel Dimasak. more...
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Losing 2.0 kg a Week
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babyblueees's Weight History
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