Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1125 kcal
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Fat: 41.18g | Prot: 55.56g | Carbs: 135.00g.
Breakfast: La Martona Leche Parcialmente Descremada. Lunch: Banana, Swift Milanesas de Soja, Huevo, Clara de Huevo, La Serenísima Queso Port Salut. Dinner: Ravioles, Swift Milanesas de Soja. Snacks/Other: Mani King Pasta de Maní Natural, Alfajor. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nina Senra's Weight History
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