Weigh In record (no journal entry) for 21 January 2023
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
2286 kcal
|
Fat: 53.96g | Prot: 97.76g | Carbs: 291.90g.
Breakfast: Coffee, Blackberries , Strawberries , Blueberries , Bananas , Atlanta Bread Company French Toast with Maple Syrup. Lunch: Coffee, Taziki's Chicken Gyro. Dinner: Pinot Noir Wine , Old Fashioned, Olive Oil , Grape Tomatoes, Sticky Rice, Ore-Ida Steak Fries, Beef Tenderloin (Trimmed to 1/8" Fat) , Octopus , Mashed Potato, Marinated Fish (Ceviche). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Fiji Natural Artesian Water, Coffee, Coffee. more...
|
|
2854 kcal
|
Exercise:
Activity - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|