Weigh In record (no journal entry) for 02 February 2023
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2439 kcal
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Fat: 95.21g | Prot: 99.57g | Carbs: 224.82g.
Breakfast: Coffee, Coffee, Blueberry Muffins , Pineapple , Strawberries , Corner Bakery Cafe Breakfast Potatoes, Bacon, Scrambled Egg . Lunch: Coca-Cola Diet Coke (Can), Jason's Deli Kettle Cooked Sea Salt Potato Chips, Brownie, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Grape Tomatoes, Vinaigrette Dressing, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Peanut Butter Cookie, Coffee, Strawberries , Pineapple , Pinot Noir Wine , Signature Cafe Arugula & Goat Cheese Salad, Bruschetta, Trader Joe's Puttanesca Sauce, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Maker's Mark Bourbon Whiskey, Coffee, Lemon Bar Cookie, Carrot Cake with Icing, Water, Coca-Cola Diet Coke (Can), Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
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steady weight
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