Weigh In record (no journal entry) for 29 May 2023
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 109.04g | Prot: 164.53g | Carbs: 366.33g.
Breakfast: Coffee, Bananas, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Kashi Simply Raisin, Blueberries, Catalina Crunch Honey Graham. Lunch: Modelo Especial Beer, Bing Cherries, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Nice! Yogurt Covered Pretzels , Coffee, Green Giant Steamed Mixed Vegetables (Frozen), Whole Foods Market Chicken Scallopini. Dinner: Dairy Queen Choco Cherry Love Blizzard (Medium), Pinot Noir Wine, Member's Mark Baby Back Pork Ribs in Bbq Sauce , Mashed Potato, Doc Green's Corn Casserole, Bush's Best Homestyle Baked Beans. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Orange (20 oz), Celcius Celcius, Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee, Coffee. more...
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2924 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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