Weigh In record (no journal entry) for 10 November 2023
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1858 kcal
|
Fat: 67.95g | Prot: 121.58g | Carbs: 190.61g.
Lunch: Kraft Cheese Slice, Compliments Cooked Ham, Villaggio 100% Whole Wheat Bread, Vegetable Soup (Home Recipe), Hellmann's Mayo Légère. Dinner: Babybel Gouda, Arizona Iced Tea with Lemon Flavour (Can), Lay's Classic Chips (16g), Chicken Breast, Dempster's Multigrain Bread. Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Jell-O Fat Free Chocolate Instant Pudding. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|