Weigh In record (no journal entry) for 10 November 2023
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2239 kcal
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Fat: 81.98g | Prot: 90.93g | Carbs: 284.33g.
Breakfast: Moreno Cappuccino Caramel, Moreno Cappuccino Caramel, Clementinen, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Kamps Laugenstange. Lunch: Landliebe Grieß Pudding - Traditionell, Bergader Almzeit, Butter, Kamps Laugenstange. Dinner: Exquisa Quark Genuss Vanilla, Kania Bratensoße , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Bionade Naturtrübe Orange. Snacks/Other: Kinder Bueno, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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dieschwester3040's Weight History
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