Weigh In record (no journal entry) for 10 November 2023
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1995 kcal
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Fat: 40.82g | Prot: 64.72g | Carbs: 229.32g.
Breakfast: Aunt Jemima Homestyle Pancakes, RumChata Rumchata. Lunch: Campbell's Chicken Tortilla with Grilled White Meat Chicken. Dinner: Great Value Marshmallow Creme, Eat'n Park Chili Soup - Cup, Eat'n Park Dressing - Fat Free French - Entrée Portion, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Snyder's of Hanover Naturals Whole Grain Cheese Curls. more...
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2127 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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