Weigh In record (no journal entry) for 10 November 2023
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84 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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811 kcal
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Fat: 46.33g | Prot: 48.60g | Carbs: 48.19g.
Lunch: Taco Salad , Baked or Grilled Trout. Dinner: Bega Tasty Cheese Slices, Ritz Original Crackers. more...
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Gaining 2.1 kg a Week
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keetskinnane's Weight History
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