Weigh In record (no journal entry) for 10 November 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1359 kcal
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Fat: 28.27g | Prot: 53.38g | Carbs: 229.59g.
Breakfast: Melão, Goma de Tapioca, Ovo. Lunch: Batata Inglesa Cozida, Ovo, Pepino (Descascado), Brócolis Cozido. Dinner: Batata Inglesa, Ovo. Snacks/Other: Melão Amarelo, Goma de Tapioca, Ovo, Hortifruti Melão Amarelo . more...
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Losing 1.4 kg a Week
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gabrielamaced's Weight History
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