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В.В
Journal
16 Apr 15
В.В's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
107 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
882 kcal
Fat: 33.28g | Prot: 31.49g | Carbs: 116.83g.
Breakfast:
Белый Город Молоко 2.5%, Желатиновый Десерт, Овсяная Каша на Молоке, Fine Food Батончики Мюсли с Яблоком.
Lunch:
Пицца Домашняя, Чай.
more...
3168 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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В.В's Weight History
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