Weigh In record (no journal entry) for 10 November 2023
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67.3 kg
Lost so far: 35.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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360 kcal
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Fat: 14.00g | Prot: 24.63g | Carbs: 30.29g.
Breakfast: Natur Gut Bio Kakao-Nibs, Mitakos Joghurt nach Griechischer Art 2% Fett, Koro Drogerie Soja Crispies Kakao 77% Protein, Senf, Kaffee schwarz, Stauffenberg Roggenbrot, Ludwigsluster Zungenwurst. more...
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Gaining 2.8 kg a Week
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