Weigh In record (no journal entry) for 10 November 2023
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1435 kcal
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Fat: 38.18g | Prot: 162.05g | Carbs: 109.09g.
Breakfast: Io.Genix Whey 80 Prof, Soria Natural Mincartil Clasic Tablets. Lunch: la Española Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Apio Cocido, Ajo Cocido, Zanahoria Cocida, Patatas Cocidas. Dinner: HSN Sports Evocasein. Snacks/Other: Manzana Roja, IO Genix Whey 80. more...
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Losing 9.8 kg a Week
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TurinTurambar's Weight History
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