Weigh In record (no journal entry) for 10 November 2023
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69.6 kg
Lost so far: 12.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1343 kcal
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Fat: 84.65g | Prot: 93.70g | Carbs: 48.39g.
Breakfast: Olio Extra Vergine di Oliva, Albume d'uovo Cotto, Ok Brio Crusca d'avena, Bonduelle Gentilina, Iposea Olive Verdi Denocciolate, Sarchio Crusca di Grano. Lunch: EuroCompany Crema di Arachidi, EuroCompany Crema di Mandorle Pelate, Arachidi con Guscio (Mangiate Sgusciate), Verza Cotta, Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Funghi Champignon. more...
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2211 kcal
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Exercise:
tapis roulant - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agnese57's Weight History
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