Weigh In record (no journal entry) for 10 November 2023
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71.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1636 kcal
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Fat: 64.46g | Prot: 76.97g | Carbs: 187.22g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, El Granero 4 Protein Mix, Kaki, Papaya, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Schnittlauch, Ziegenkäse, Zwiebeln, Champignons Frisch, REWE Lasagneplatten, Weißes Weizenmehl (Allzweck), Aubergine, Olivenöl, Butter. Dinner: Hero Marmelade Light, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ziegenkäse, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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1913 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 4.2 kg a Week
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Fritzlore's Weight History
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