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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
10 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 10 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 10 November 2023
61.1 kg
Lost so far:
18.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1156 kcal
Fat: 51.37g | Prot: 27.95g | Carbs: 144.91g.
Breakfast:
Зея Конфеты Амурские со Вкусом Ананаса, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, Горячая Штучка Бульмени со Сливочным Маслом.
Dinner:
Горячая Штучка Бульмени со Сливочным Маслом, Кофе с Молоком, Зея Конфеты Амурские со Вкусом Ананаса.
more...
2162 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History