Weigh In record (no journal entry) for 10 November 2023
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1071 kcal
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Fat: 33.31g | Prot: 65.50g | Carbs: 125.61g.
Breakfast: Burro di Arachidi, Miele Millefiori Liquido, English Breakfast Tea, Integrale. Elevenses: Mila Skyr Caffè. Lunch: Daikon, Linguine alle vongole. Afternoon Tea: Miyagawa, Caffè Espresso. Tea: Misura Cornetto Privolat all'albicocca. Dinner: Olio Extra Vergine di Oliva, Nixe Tonno al Naturale, Finocchio Crudo, Cetriolo (senza Buccia), Madama Oliva Olive Nere al Forno di Castelvetrano , OrtoRomi Insalata. more...
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Losing 0.9 kg a Week
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PeppeSlim's Weight History
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