Weigh In record (no journal entry) for 10 November 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1129 kcal
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Fat: 40.71g | Prot: 61.75g | Carbs: 121.38g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Zirkulin Flohsamenschalen , Aldi Magerquark. Lunch: Edeka Lebkuchenherzen, Milbona High Protein Pudding Schoko. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Aldi Protein Riegel Brownie, Wintertraum Feinste Edelnugat-Happen. more...
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steady weight
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--Karina--'s Weight History
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