Weigh In record (no journal entry) for 10 November 2023
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132.8 kg
Lost so far: 5.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2390 kcal
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Fat: 39.18g | Prot: 40.51g | Carbs: 161.42g.
Lunch: Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Exquisa Fitline Kräuter 0,2% Fett, Harry Weltmeisterbrot. Dinner: Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. Snacks/Other: Gin Tonic, Tafelwein. more...
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Losing 7.7 kg a Week
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