Weigh In record (no journal entry) for 15 April 2015
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106 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 85.25g | Prot: 79.22g | Carbs: 54.13g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Egg, Gouda Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat, Pita Bread. more...
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steady weight
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fatpolice's Weight History
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