Weigh In record (no journal entry) for 15 April 2015
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 67.83g | Prot: 54.68g | Carbs: 265.61g.
Breakfast: Fresh & Easy Lowfat Blueberry Yogurt, Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lay's Lightly Salted Wavy Potato Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pepperidge Farm 3-Layer Cake - Lemon, Daisy Sour Cream, Johnsonville Original Bratwurst, Mrs. T's Potato & Cheddar Pierogies, Martin's Hoagie Rolls (Unseeded). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Gaining 0.5 kg a Week
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