Weigh In record (no journal entry) for 09 November 2023
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1147 kcal
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Fat: 55.43g | Prot: 29.13g | Carbs: 129.38g.
Dinner: Kraft Tang, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Jasmine Rice (Cooked). Snacks/Other: Doritos Nacho Cheese, Selection Brownies, Schneider's Hot Rod, Selection Brownies, Schneider's Hot Rod. more...
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Losing 1.5 kg a Week
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