Weigh In record (no journal entry) for 10 November 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1143 kcal
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Fat: 65.34g | Prot: 71.91g | Carbs: 65.50g.
Lunch: 미역국, 곰곰 김, 파김치, 고등어구이, 밥, 글로델 밥알 모양 곤약. Dinner: 오뚜기 3분 카레, 열무김치, 샘표 진간장, 프레지덩 무염버터, 사조 사조참치 살코기 안심따개, 곰곰 김, 글로델 밥알 모양 곤약, 밥. more...
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1955 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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