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Akari Miko
Journal
10 Nov 23
Akari Miko's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
55 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
469 kcal
Fat: 17.77g | Prot: 13.98g | Carbs: 60.94g.
Breakfast:
Империя Пиццы Пицца Домашняя на Тонком Тесте, Зеленый Чай.
Lunch:
не Молоко Кокосовое Молоко на Рисовой Основе, Чудо Десерт Хрустящее Кокосовое Искушение Йогурт.
Dinner:
Академия Кофе Маршмеллоу, Snaq Fabriq Pancake Caramel, Добрый Сок Персик-Яблоко.
more...
1819 kcal
Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Akari Miko's Weight History
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