Weigh In record (no journal entry) for 10 November 2023
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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773 kcal
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Fat: 21.36g | Prot: 70.73g | Carbs: 69.16g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Telur Rebus, Dada Ayam. more...
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Losing 1.6 kg a Week
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ayudwirainata162's Weight History
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