Weigh In record (no journal entry) for 10 November 2023
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1216 kcal
|
Fat: 39.86g | Prot: 60.09g | Carbs: 157.85g.
Breakfast: Susu Kedelai. Lunch: Teh Manis, Sayur Asem, Ikan Bandeng, Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Cup Soto. Snacks/Other: Good Day Mocacinno. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan dro's Weight History
|