Weigh In record (no journal entry) for 26 September 2023
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2617 kcal
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Fat: 88.89g | Prot: 132.10g | Carbs: 313.97g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Coffee, Blackberries, Bananas, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Kashi Organic Autumn Wheat. Lunch: Pepperidge Farm Farmhouse Thin & Crispy Toffee Milk Chocolate Cookies, Kirkland Signature Boneless Skinless Chicken Thighs, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lee Kum Kee Sriracha Chili Sauce, Pita Pal Pearl Couscous Salad, Cooked Green String Beans (from Fresh), Lee Kum Kee Chili Garlic Sauce. Dinner: Pepperidge Farm Pumpkin Cheesecake Cookies, Alexia Organic Yukon Select Fries, Bush's Best Original Baked Beans, Koops' Dijon Mustard, Vlasic Old Fashioned Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee. more...
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Losing 0.6 kg a Week
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