Weigh In record (no journal entry) for 09 November 2023
|
62 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
229 kcal
|
Fat: 3.06g | Prot: 33.36g | Carbs: 17.40g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Lala Leche Deslactosada Light. more...
|
Gaining 0.5 kg a Week
|
|
|