Weigh In record (no journal entry) for 09 November 2023
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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749 kcal
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Fat: 24.78g | Prot: 55.20g | Carbs: 77.18g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Feijão Tropeiro, Veneza Pipoca Salgada Amanteigada. more...
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Gaining 2.8 kg a Week
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felleandro's Weight History
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