Weigh In record (no journal entry) for 09 November 2023
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75.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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507 kcal
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Fat: 16.50g | Prot: 16.85g | Carbs: 74.71g.
Breakfast: Azúcar, D'Gari Gelatina de Agua, Frijoles fritos, Queso Fresco, Tortillas de Maíz, Nescafé Clásico. more...
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Gaining 1.4 kg a Week
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Mavadada's Weight History
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