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Olеs
Journal
09 Nov 23
Olеs's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
79.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1940 kcal
Fat: 124.14g | Prot: 66.81g | Carbs: 139.61g.
Dinner:
Шаверно Донер Сырный.
Snacks/Other:
Cheetos Кукурузные Палочки со Вкусом "Сыр", Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Ермолино Эклер с Ванильной Начинкой, Solvie Protein Cookies Coconut.
more...
2064 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Olеs's Weight History
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