Weigh In record (no journal entry) for 06 November 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1026 kcal
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Fat: 25.83g | Prot: 72.00g | Carbs: 134.87g.
Lunch: Muz, Elma. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma, Namet Hindi Füme, Pınar Light Üçgen Peynir. more...
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steady weight
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Hertürlükilovericem's Weight History
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