Weigh In record (no journal entry) for 07 November 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1400 kcal
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Fat: 31.81g | Prot: 54.56g | Carbs: 230.84g.
Lunch: Ülker Kepekli Grissini, Elma. Dinner: Elma, Mandalina, Glutensiz Fabrika Karabuğday Granola, Tam Buğday Ekmeği, Namet Hindi Füme, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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