Weigh In record (no journal entry) for 09 November 2023
|
114.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
773 kcal
|
Fat: 21.35g | Prot: 36.24g | Carbs: 109.96g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa, Nutrigold Granola, Banana Nanica. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Mexido, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paty.Mendes's Weight History
|