Weigh In record (no journal entry) for 09 November 2023
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1743 kcal
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Fat: 70.49g | Prot: 91.38g | Carbs: 184.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Banana Prata, PowerFoods Creatina, Tirol Doce de Leite, Ovo Mexido, Café. Lunch: Farofa, Hemmer Mostarda Amarela, Salada Verde Mista, Churrasco. Dinner: Catchup, Queijo Mozzarella, Ovo Mexido, Pullman Pão de Forma. Snacks/Other: Vigor Iogurte Vigor, Seara Peito de Peru, Mabel Rosquinha Sabor Nata. more...
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2901 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 35 minutes, Cross Training - 50 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Studying - 3 hours. more...
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Losing 1.4 kg a Week
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Thaissacsantos08's Weight History
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