Weigh In record (no journal entry) for 09 November 2023
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108.8 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1776 kcal
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Fat: 75.10g | Prot: 57.33g | Carbs: 154.94g.
Breakfast: White Bread , Schneider's Blue Ribbon Bologna. Lunch: White Bread , Bacon. Dinner: Air Fryer French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Captain Morgan Original Spiced Rum, Cadbury Mini Eggs. more...
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Gaining 0.8 kg a Week
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