Weigh In record (no journal entry) for 09 November 2023
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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665 kcal
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Fat: 29.27g | Prot: 51.37g | Carbs: 51.44g.
Breakfast: Кофе, Яблоко, Творог (Обезжиренный). Lunch: Кофе с Молоком, Мария Печенье, Сметана , Творог 5%, Колбаса, Хлеб. Dinner: Вода. Snacks/Other: Вода. more...
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steady weight
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l.zdorik. Елена Юрьевна's Weight History
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