Weigh In record (no journal entry) for 09 November 2023
|
121 kg
Lost so far: 9.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1699 kcal
|
Fat: 60.38g | Prot: 75.47g | Carbs: 219.65g.
Breakfast: Honig, Kerrygold Frisch & Cremig Curry & Mango, Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung, Landbäckerei Mehrkornbrötchen, Rama Margarine. Lunch: Roggenbrötchen, Kerrygold Frisch & Cremig Curry & Mango, Honig, Rama Margarine. Afternoon Tea: Müller Müllermilch Schoko. Dinner: Casa Romantica Tiramisu , Real Quality Cocktail Shrimps , Räucherlachs, Eisbergsalat. Supper: Ananas. Snacks/Other: Ananas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apollo56's Weight History
|