Weigh In record (no journal entry) for 09 November 2023
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1017 kcal
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Fat: 32.42g | Prot: 44.78g | Carbs: 136.75g.
Breakfast: Яблоко, Миндаль Миндаль, Жареное Яйцо, Дым Дымыч Грудинка Свиная, ВкусВилл Пита Средиземноморская . Lunch: Ламаджо, Ламаджо. more...
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Losing 5.6 kg a Week
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Kitti3535's Weight History
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