Weigh In record (no journal entry) for 09 November 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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709 kcal
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Fat: 18.13g | Prot: 47.50g | Carbs: 85.75g.
Breakfast: Kaffee mit Milch, Milch 1,5%, K-Classic Kernige Haferflocken. Lunch: Duru Bulgur, Gemischter Salat mit Dressing, Lidl Hänchenbrust. Snacks/Other: Dattel. more...
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Losing 2.1 kg a Week
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janziktanzik's Weight History
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